Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

- Red meat

How can one learn to talk frankly?

8. Consume electrolytes after waking up.

3. Stop eating late at night

- Honey

Would you let your partner cheat on you every now and again?

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Cheers!

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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They don’t know why though.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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Your gut will thank you.

- Fruits

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.